These are the 5 mistakes killing your muscle growth
STILL NOT GROWING?
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Consistency
Muscle isn’t built in weeks — it’s built in habits.
– Hit protein daily
– Train even when motivation is low
– Avoid extreme diets
– Track progress monthly, not daily
Consistency beats intensity over time.
Protein Distribution
It’s not just total protein — it’s timing.
– 0.7–1g per lb bodyweight daily
– 3–5 protein feedings per day
– 25–40g protein per meal
Not Eating Enough Caloires
Muscle needs a surplus.
No extra fuel= no new size.
Sleeping less than 7 hours.
Sleep directly affects testosterone, growth hormone, and recovery.