1-Day Muscle Building Diet

“This is what I eat to build muscle (68kg – Intense Training)” 5 Whole Eggs 2 Multigrain / Protein Bread 1 Banana 1 tbsp Peanut Butter ~700 kcal ~45g Protein

[{"selector":"#anim-6b65db98-be2c-4308-b9c8-075aeea7bb5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Lunch 150–200g-Chicken 2 Roti + Rice Dal + Curd Pre Workout Black Coffee + Banana

[{"selector":"#anim-fbaecab0-60cc-42c5-8e24-bfa8b83dd965 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Dinner

[{"selector":"#anim-c2be5aa7-29e9-4184-a9ba-a94a3ed5725d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

1-Day Muscle Building Diet

“This is what I eat to build muscle (68kg – Intense Training)” 5 Whole Eggs 2 Multigrain / Protein Bread 1 Banana 1 tbsp Peanut Butter ~700 kcal ~45g Protein

Morning

Lunch 150–200g-Chicken 2 Roti + Rice Dal + Curd Pre Workout Black Coffee + Banana

Lunch

1400–1500 kcal ~90g Protein

Dinner

200g Grilled Chicken Half Bowl Rice Veggies + Salad Total Calories: ~3000 kcal Protein: ~180g